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You can absolutely handle it

I distinctly remember reading ‘Feel the Fear & Do It Anyway’ by Susan Jeffers PhD, a couple of years ago. It stuck with me. My view towards how I was holding fear in my life was permanently altered after reading something in the first few pages.

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A thought on thoughts

We are thinking beings. We have tens of thousands of thoughts a day. And we are always FEELING the thoughts that we’re giving attention to.

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